About us
Founded by Kristen Lundquist Mahosky, LPC, NCC, CCTP, CEMDR, RYT, CPT, The Heights Counseling & Wellness is dedicated to fostering holistic well-being through compassionate, expert care. With a foundation in evidence-based practices and a commitment to personalized support, The Heights provides a range of counseling and wellness services designed to empower clients on their journeys to mental, physical, and spiritual health. Our extensive experience in counseling, trauma recovery, and wellness coaching brings an integrative approach to personal growth and healing, creating a safe and welcoming space for all.
MEET the founder
Kristen Lundquist Mahosky, LPC, NCC
Kristen Lundquist Mahosky, a Licensed Professional Counselor (LPC) in both the District of Columbia and Pennsylvania, is a National Board Certified Counselor (NCC), Certified Clinical Trauma Professional (CCTP), and a Certified Neuropsychotherapist (NPT-C). She is a certified provider of Eye Movement Desensitization and Reprocessing (EMDR) and trained in Ketamine Assisted Psychotherapy (KAP) through Journey Clinical. Her extensive knowledge base also includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Biofeedback, Internal Family Systems (IFS), The Gottman Method (couples), Prepare/Enrich, Self-Compassion Therapy, Mindfulness-Based Stress Reduction (MBSR), Sensorimotor Psychotherapy, Art Therapy, Existential Therapy, Identity Therapy, Interpersonal Therapy, Emotion Focused Therapy (EFT), and Hypnosis for PTSD.
Kristen’s approach to counseling is compassion-focused and client-centered. She is deeply committed to helping clients find hope and empowerment; guiding them through life’s challenging seasons. In each session, she prioritizes building trust, and creating a safe space for clients’ unique stories, goals, and healing journeys.
Recognizing the individuality of each client’s path, Kristen can integrate holistic wellness practices such as trauma-informed yoga, meditation, and tailored fitness & nutrition guidance. As a Certified Yoga Teacher (CYT) through Yoga Alliance, a Certified Personal Trainer (CPT) through the National Council on Strength and Fitness, and holding a Certificate in Nutrition from the University of Pittsburgh, Kristen emphasizes whole-person wellness—supporting clients toward mental, emotional, spiritual, and physical healing.
EDUCATION & Professional Experience
Kristen is a graduate of Messiah College with a Master of Art’s in Clinical Mental Health Counseling. In addition, Kristen holds an M.A. in World History from Eastern Illinois University, a B.A. in Theology, a B.A. in History with a focus on Near East Cultures and Languages from The University of Northwestern - St. Paul, and a certificate in Religion and Conflict Resolution from Nyack College.
From 2010 to 2023, Kristen founded and served as the Program Director for the Center for Women, Faith & Leadership (CWFL) at the Institute for Global Engagement (IGE) in Washington, D.C. She continues to serve as a Senior Fellow for Mental Health, and as an Advisory Council member.
Through her work, Kristen has cultivated a passion for working with individuals from many different nationalities, cultures, and faith backgrounds. She regularly aids individuals and consults with organizations working in conflict situations around the world.
DC License Number: PRC200001816
PA License Number: PC016225
National Provider Identifier: 1679047286

“Kristen has a unique gift for guiding others with compassion and expertise. Her mentorship has transformed the way I approach my work, equipping me with tools to support my organization and inspiring me to continually grow.”
Kaylee Fisher
Mentee & Colleague