COunseling

& Psychotherapy

What is Counseling and Psychotherapy?

Counseling and psychotherapy are professional practices focused on helping individuals address emotional, mental, and behavioral challenges.

Counseling generally provides guidance and support for specific issues or life situations, such as stress, relationship concerns, career decisions, or personal development. It's often shorter-term and solution-focused, helping individuals develop coping strategies, set goals, and navigate immediate challenges.

Psychotherapy dives deeper, exploring underlying patterns, emotional issues, and past experiences that may be impacting a person’s well-being. It is typically more long-term and can address complex issues such as trauma, depression, anxiety, or personality challenges. Psychotherapy aims to foster self-awareness, improve emotional resilience, and bring about significant personal change.

Both approaches are rooted in creating a safe, supportive environment where individuals can feel understood and empowered to work toward personal growth and mental health.

Book Appointment

Counseling & Psychotherapy —

​At The Heights Counseling and Wellness it's our desire to come alongside you in your journey, knowing that counseling and psychotherapy can be integral aspects in the journey toward wellness. Difficult seasons affect us all at one point or another. Through counseling and psychotherapy our staff comes alongside you,  utilizing evidence-based approaches that are tailored to your specific needs. We offer individual, couples, group, and pre-marital counseling and therapy, as well as spiritual counseling and career counseling. Our specialty areas include:

Anxiety

Find relief from overwhelming worry and learn tools to regain calm and confidence in your daily life.

Work-Life Balance

Achieve a healthier, fulfilling balance between work and personal life with counseling that equips you with tools to set boundaries, manage stress, and prioritize what matters most.

Depression

Rediscover hope and purpose as we work together to lift the weight of depression and move toward a brighter future.

RELATIONAL repair

Reconnect and strengthen your relationships through counseling that fosters understanding, heals past hurts, and builds healthier communication patterns.

Trauma & Abuse

Heal in a safe, supportive space designed to help you process and overcome the impact of trauma and regain control over your life.

multi-cultural challenges

Navigate multicultural experiences, embracing diverse perspectives and supporting you in bridging cultural gaps, fostering understanding, and finding harmony in your unique identity.

Grief & Illness

Navigate the complexities of loss and chronic illness with compassionate support tailored to your unique journey.

Body Image & Self-Compassion

Build a positive relationship with yourself and your body through counseling that addresses self-esteem, body image, and the underlying patterns of eating disorders for lasting, healthy change.

FAQs

  • In your first session, we'll discuss your goals, concerns, and what you hope to gain from counseling. This is a time for us to get to know each other and create a plan tailored to your needs.

  • If you’re facing challenges in your personal or professional life, or just feel ‘stuck,’ counseling or psychotherapy can provide a safe space to explore your thoughts, emotions, and goals with guidance and support.

  • Individual counseling focuses on personal challenges and goals, while couples counseling works with both partners to improve communication, resolve conflicts, and strengthen the relationship.

  • The length of counseling depends on your individual needs and goals. Some clients find benefit in a few sessions, while others engage in longer-term therapy for deeper, lasting change.

  • Yes, all sessions are confidential, and your privacy is a priority. The only exceptions are cases where there is a risk of harm to yourself or others, as required by law.

  • We serve clients starting at 20 years of age.

  • *Fee schedule takes effect February 1, 2026.

    Individual session: $150

    Couples session: $180

    All fees are due at time of service.

    I do not participate directly with insurance plans; however, I am happy to provide a detailed clinical receipt (superbill) that you may submit to your insurance company for possible out-of-network reimbursement.

  • You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost.

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. 

    • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

    • Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or email us at klundquist@theheightscounseling.com.