Your path to wellness

starts here

Whether we are meeting you along your journey or starting from the beginning, we will journey with you one step at a time as you reach new heights in mental health, wellness and self-care.

Counseling & Psychotherapy

Building resilience through compassion.

health & wellness

Creating elevated living and self-care.

professional training

Empowering mindful leadership practices.

INTRODUCING the heights

Thank you for taking your first step toward wellness! At The Heights Counseling and Wellness, we understand that the process of wellness can often be a daunting journey. It can feel like you are alone, climbing uphill, without the necessary support to keep moving forward. ​

Whether it's seeking individual counseling during challenging times; desiring to begin a journey of wellness; or looking to support your staff, The Heights Counseling and Wellness will customize services to your unique needs.

At The Heights we offer a variety of services all under one roof, including counseling and psychotherapy, wellness coaching, yoga, fitness & nutrition training, and wellness workshops. Contact us today, and let us support you in your journey!

  • “Kristen's innovative use of techniques like EMDR has been transformative in addressing my past trauma, helping me to navigate my emotions with greater self-compassion. Her tailored approach has empowered me to better manage my depression and anxiety, fostering resilience in the face of life's challenges.”

    M.S.

  • "Working with Kristen has helped me gain invaluable insights into myself, giving me a deeper understanding of my thoughts and emotions. Her guidance and strategies have empowered me to manage my anxiety better and navigate life with more confidence and clarity."

    T.C.

  • “Kristen has been the constant I've needed over the years - working with me through the peaks and valleys of my life. Her expertise, guidance, and encouragement has helped me to grow in life changing ways emotionally and spiritually. I actually look forward to counseling sessions with Kristen!”

    D.S.

  • "Kristen has been an invaluable guide through several life transitions, helping me deepen my understanding of myself and my worth. During each session, she not only listens but also distills and reframes insights in a way that brings clarity and perspective. Through our work together, I’ve built a strong sense of self-awareness and a toolkit of skills that I use daily in my personal life, at work, and beyond. I’m incredibly grateful for her support and highly recommend her to anyone looking for a compassionate, insightful therapist."

    H.M.

The Heights Counseling & Wellness

Services

Counseling & Psychotherapy —

​At The Heights Counseling and Wellness it's our desire to come alongside you in your journey, knowing that counseling and psychotherapy can be integral aspects in the journey toward wellness. Difficult seasons affect us all at one point or another. Through counseling and psychotherapy our staff comes alongside you,  utilizing evidence-based approaches that are tailored to your specific needs. We offer individual, couples, group, and pre-marital counseling and therapy, as well as spiritual counseling and career counseling. Our specialty areas include:

Anxiety

Find relief from overwhelming worry and learn tools to regain calm and confidence in your daily life.

Depression

Rediscover hope and purpose as we work together to lift the weight of depression and move toward a brighter future.

Trauma & Abuse

Heal in a safe, supportive space designed to help you process and overcome the impact of trauma and regain control over your life.

Grief & Illness

Navigate the complexities of loss and chronic illness with compassionate support tailored to your unique journey.

health & Wellness Coaching —

Starting a journey of wellness can be a daunting challenge, especially if you feel alone. At The Heights Counseling and Wellness we are here to support you step-by-step as you gain skills that empower you to adopt healthy practices. We believe that no one should have to do this alone, and that everyone deserves someone who will truly listen and understand their wellness challenges. Through comprehensive wellness assessments, we partner with you to design wellness plans that are uniquely yours. At The Heights, we utilize the following techniques as they apply to your wellness goals:

Stress Management

Learn healthy strategies to manage stress and transform anger into constructive energy for a more balanced life.

Yoga & mind-body

Integrate mind and body through personalized yoga practices designed to improve well-being and inner peace.

Spiritual Meditation

Connect with a deeper sense of self and purpose through guided spiritual meditation and mindful reflection.

Nutrition & Fitness

Support your mental and physical wellness with tailored nutrition and fitness plans that empower you to thrive.

Personal & professional Development —

In a demanding and fast-paced world, it becomes critical to provide your organization with cutting-edge professional development & wellness opportunities. At The Heights Counseling and Wellness, we offer custom training and workshops that fit the unique needs of your team, building their skills in key areas, such as:

Psycho-Education

Empower yourself with knowledge about mental health and self-care strategies to support personal and professional growth.

Workplace wellness

Boost productivity and morale with wellness practices that create a healthier, more balanced work environment.

TEAM-building strategies

Enhance team cohesion and organizational culture with strategies that promote collaboration and collective success.

Leadership skills

Develop key leadership skills that foster resilience, effective communication, and a positive influence on others.

From team-building workshops to psycho-education sessions, consider booking The Heights Counseling & Wellness for your next event. We would love to partner with you!

Book SPeaker 

Kristen Lundquist Mahosky
Founder & CEO

Begin your wellness journey today.