Your path to wellness
starts here
Whether we are meeting you along your journey or starting from the beginning, we will journey with you one step at a time as you reach new heights in mental health, wellness and self-care.
Counseling & Psychotherapy
Building resilience through compassion.
health & wellness
Creating elevated living and self-care.
professional training
Empowering mindful leadership practices.
INTRODUCING the heights
Thank you for taking your first step toward wellness! At The Heights Counseling and Wellness, we understand that the process of wellness can often be a daunting journey. It can feel like you are alone, climbing uphill, without the necessary support to keep moving forward.
Whether it's seeking individual counseling during challenging times; desiring to begin a journey of wellness; or looking to support your staff, The Heights Counseling and Wellness will customize services to your unique needs.
At The Heights we offer a variety of services all under one roof, including counseling and psychotherapy, wellness coaching, yoga, fitness & nutrition training, and wellness workshops. Contact us today, and let us support you in your journey!
The Heights Counseling & Wellness
Services
Counseling & Psychotherapy —
At The Heights Counseling and Wellness it's our desire to come alongside you in your journey, knowing that counseling and psychotherapy can be integral aspects in the journey toward wellness. Difficult seasons affect us all at one point or another. Through counseling and psychotherapy our staff comes alongside you, utilizing evidence-based approaches that are tailored to your specific needs. We offer individual, couples, group, and pre-marital counseling and therapy, as well as spiritual counseling and career counseling. Our specialty areas include:
Anxiety
Find relief from overwhelming worry and learn tools to regain calm and confidence in your daily life.
Depression
Rediscover hope and purpose as we work together to lift the weight of depression and move toward a brighter future.
Trauma & Abuse
Heal in a safe, supportive space designed to help you process and overcome the impact of trauma and regain control over your life.
Grief & Illness
Navigate the complexities of loss and chronic illness with compassionate support tailored to your unique journey.
health & Wellness Coaching —
Starting a journey of wellness can be a daunting challenge, especially if you feel alone. At The Heights Counseling and Wellness we are here to support you step-by-step as you gain skills that empower you to adopt healthy practices. We believe that no one should have to do this alone, and that everyone deserves someone who will truly listen and understand their wellness challenges. Through comprehensive wellness assessments, we partner with you to design wellness plans that are uniquely yours. At The Heights, we utilize the following techniques as they apply to your wellness goals:
Stress Management
Learn healthy strategies to manage stress and transform anger into constructive energy for a more balanced life.
Yoga & mind-body
Integrate mind and body through personalized yoga practices designed to improve well-being and inner peace.
Spiritual Meditation
Connect with a deeper sense of self and purpose through guided spiritual meditation and mindful reflection.
Nutrition & Fitness
Support your mental and physical wellness with tailored nutrition and fitness plans that empower you to thrive.
Personal & professional Development —
In a demanding and fast-paced world, it becomes critical to provide your organization with cutting-edge professional development & wellness opportunities. At The Heights Counseling and Wellness, we offer custom training and workshops that fit the unique needs of your team, building their skills in key areas, such as:
Psycho-Education
Empower yourself with knowledge about mental health and self-care strategies to support personal and professional growth.
Workplace wellness
Boost productivity and morale with wellness practices that create a healthier, more balanced work environment.
TEAM-building strategies
Enhance team cohesion and organizational culture with strategies that promote collaboration and collective success.
Leadership skills
Develop key leadership skills that foster resilience, effective communication, and a positive influence on others.
From team-building workshops to psycho-education sessions, consider booking The Heights Counseling & Wellness for your next event. We would love to partner with you!
Book SPeaker
Kristen Lundquist Mahosky
Founder & CEO