EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process distressing memories so they no longer feel emotionally overwhelming. EMDR can reduce the emotional intensity of traumatic experiences while helping you build greater clarity, resilience, and self-trust.

EMDR may help with:

• PTSD and complex trauma

• Anxiety and panic

• Childhood trauma

• Relationship wounds

• Negative self-beliefs

• Grief and loss

IFS therapy helps you understand and heal the different “parts” of yourself that developed in response to life experiences. Instead of fighting against anxiety, perfectionism, self-criticism, or emotional overwhelm, IFS helps you approach these experiences with compassion and curiosity.

IFS can support:

• Trauma recovery

• Emotional regulation

• Self-worth and identity healing

• Relationship patterns

• Inner conflict and shame

Trauma is not only stored in thoughts and memories—it also lives in the body and nervous system. Sensorimotor Psychotherapy helps you become more aware of physical sensations, survival responses, and nervous system patterns so healing can happen on both emotional and physiological levels.

This approach may help if you experience:

• Chronic tension or shutdown

• Dissociation

• Hypervigilance

• Anxiety stored in the body

• Difficulty feeling safe or grounded

Deep Brain Reorienting is a gentle, neuroscience-informed therapy that works with the brain’s survival system to help process deeply rooted trauma responses. DBR focuses on the nervous system patterns underneath fight, flight, freeze, and overwhelm.

DBR may support healing from:

• PTSD and developmental trauma

• Chronic stress

• Emotional numbness

• Shame and fear responses

• Nervous system dysregulation

CPT is a structured, evidence-based trauma therapy that helps you identify and challenge beliefs that may have formed after traumatic experiences. Together, we examine how trauma may have changed the way you see yourself, others, and the world.

CPT can help with:

• PTSD symptoms

• Shame and guilt

• Avoidance patterns

• Negative self-beliefs

• Anxiety and depression

Written Exposure Therapy is a structured trauma treatment that uses guided writing to help process traumatic experiences safely and effectively. WET can help reduce avoidance and emotional distress while building greater resilience and understanding.

Clinical Hypnosis is a collaborative, evidence-informed approach that uses focused attention and relaxation to support healing, emotional regulation, and positive change. You remain aware and in control throughout the process.

Clinical Hypnosis may support:

• Trauma and PTSD

• Anxiety and panic

• Stress reduction

• Habit change

• Emotional regulation

• Confidence and resilience

Sometimes experiences are difficult to put into words. Trauma-Focused Art Therapy uses creative expression to help process emotions, increase self-awareness, and support nervous system regulation in a safe and supportive environment.

No artistic experience is required.

Trauma often leaves behind harsh self-criticism, shame, and emotional exhaustion. Self-Compassion Therapy helps you develop a more supportive relationship with yourself through mindfulness, emotional awareness, and self-kindness.

This work can help you:

• Reduce self-criticism

• Build emotional resilience

• Improve self-worth

• Strengthen coping skills

• Feel more connected and grounded

Trauma can deeply impact your sense of meaning, identity, and purpose. Meaning Centered Psychotherapy helps you reconnect with what matters most while building resilience, hope, and a greater sense of direction.

Biofeedback and neurofeedback help you better understand how your body and brain respond to stress while teaching practical skills for nervous system regulation. Using real-time feedback from physiological and brainwave activity, these approaches can support greater awareness, emotional regulation, focus, and resilience.

Biofeedback and neurofeedback may help with:

• Anxiety and panic

• Stress and burnout

• Trauma symptoms

• Sleep difficulties

• Chronic pain

• Emotional regulation

• Attention and concentration difficulties

• Nervous system dysregulation

Trauma can affect your relationship with food, stress, energy, digestion, and body awareness. Trauma-Informed Nutrition Therapy recognizes the connection between emotional well-being, nervous system regulation, and physical health.

This approach focuses on nourishment, flexibility, self-trust, and compassionate support—not shame or perfectionism.

Ketamine-Assisted Psychotherapy combines ketamine medicine sessions with integrative psychotherapy to support emotional healing, increased flexibility, and meaningful insight. KAP may help individuals who feel stuck in longstanding patterns or who have not found relief through traditional approaches alone.

KAP may support:

• Trauma and PTSD

• Anxiety and depression

• Emotional numbness

• Chronic stress

• Existential distress

• Self-worth and relationship challenges