Webinar: 'Mindfulness for Stressful Times'

Mindful Breathing:
•4-7-8 Breath: https://www.youtube.com/watch?v=SEfs5TJZ6Nk
•3-Part Breath: https://www.youtube.com/watch?v=xg_93mxxCnQ
•Alternate Nostril Breath: https://www.youtube.com/watch?v=8VwufJrUhic

Mind-body Relaxation/Scans: 
•Mindfulness Meditations Website by UCLA: http://marc.ucla.edu/body.cfm?id=22
•Relaxation and Mindfulness Website by Dartmouth University:  https://www.dartmouth.edu/~healthed/relax/downloads.html

Mindful Eating: https://www.youtube.com/watch?v=C_IrfyjP88w

​Food and Mood Journal
 
Anxiety and Depression: https://adaa.org/

ADD/ADHD: http://www.chadd.org/about-chadd/national-resource-center.aspx

Domestic Violence: https://www.thehotline.org/

Eating Disorders: https://www.nationaleatingdisorders.org/

Grief and Loss: https://www.nhpco.org/resources/grief-and-bereavement

Multicultural Issues: https://www.nami.org/Find-Support/Diverse-Communities

Obsessive Compulsive Disorder (OCD): https://iocdf.org/

Panic: https://www.nimh.nih.gov/health/statistics/panic-disorder.shtml

Relationships: https://www.gottman.com/

Physical Illness: https://www.cdc.gov/chronicdisease/about/index.htm

Self-Esteem & Self-Compassion Issues: http://self-compassion.org/

Sexual Abuse: https://www.nsvrc.org/
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Trauma: https://www.ptsd.va.gov/