Wellness Coaching at The Heights

Starting a journey of wellness can be a daunting challenge, especially if you feel alone. At The Heights Counseling and Wellness we are here to support you step-by-step as you gain skills that empower you to adopt healthy practices. We believe that no one should have to do this alone, and that everyone deserves someone who will truly listen and understand their wellness challenges.

Through comprehensive wellness assessments, we partner with you to design wellness plans that are uniquely yours. At The Heights, we utilize the following techniques as they apply to your wellness goals:
​

• Stress Management Techniques
• Anger Management Techniques
• Yoga and Mind-body Practices
• Multi-cultural Awareness & Team-building
• Spiritual and Meditative Practices
• Physical Fitness Practices
• Nutritional Planning for Fitness

Wellness can often look like an impossible mountain to climb alone - join us in the journey, and let us help you!